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לוגו חדש.tiff

תמר אבני

ליווי תהליכי ריפוי וצמיחה

סדנת
מבוא להתמקדות

אונליין

איך לרתום את חוכמת התחושה הגופנית
וליצור שינוי, ריפוי ותנועה בחיים

יום רביעי
01.01.25
19:00-20:30

להרשמה לסדנה וקבלת הקישור למייל

בסדנה:

❊ נכיר את יסודות הגישה ❊
❊ נלמד כיצד היא יכולה להיות לנו לעזר בתקופות מאתגרות ❊
❊ נתנסה בתרגולים להטמעה ❊
❊ נצפה בתהליך התמקדות לדוגמה ❊

סדנת מבוא להתמקדות אונליין

מהי התמקדות?

פרופ’ יוג’ין ג’נדלין פיתח את גישת ההתמקדות מתוך מחקר שערך עם עמיתיו בו שאל:

‘מה גורם לטיפול פסיכולוגי להצליח?’

את מה שגילה זיקק ג’נדלין לשיטה אותה ניתן ללמוד, לתרגל וללמד.

התמקדות היא תהליך טבעי של הקשבה סקרנית, ידידותית ונוכחת לתחושות המורגשות בגוף.

מתוך ההקשבה הזו לחוכמה הגופנית, המערכת שלנו מקבלת הזדמנות להתאזן, להשתנות, לרפא ולהניע את התהליך שלנו קדימה.

על המנחה:

תמר אבני, מוסמכת לליווי תהליכים וללימוד גישת ההתמקדות מטעם המכון הבינלאומי בניו יורק.
מלווה בדרך ההתמקדות, הקול והתנועה.

מסעי האישי הוביל אותי לחקירה עמוקה של אפשרויות שונות לריפוי. גיליתי עולם שלם בתשומת הלב הקשובה, בקול, ובתנועה החופשית.
במהלך השנים העמקתי בעולמות האלה דרך התמקדות, אינטגרציית קול בתנועה, תרפיה מבוססת רגש והתקשרות, מדיטציית מיינדפולנס, ועוד.

אני מאמינה שכשאנחנו נמצאים בתנאים המתאימים: נוכחות מיטיבה וסקרנית, ידידותיות, חוסר-שיפוטיות, והסכמה לשהות ביחד במקומות שעוד לא ידועים, תהליך הצמיחה והשינוי יכול להתרחש מעצמו.

להרשמה לסדנה וקבלת קישור ל Google Meet במייל, השאירו פרטים כאן:

תמר אבני

058-4828879

avnitamar@gmail.com

כליל, גליל מערבי

לוגו חדש.tiff

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